Probiotics and Rosacea: Five Products to Consider
Dr. Whitney Bowe, a dermatology expert, is just one of many specialists who believe probiotics can benefit rosacea patients. With suspicions that the body sees organisms living on the surface of the skin as invaders and prompts an attack, it's that attack that can lead to the inflammation of the skin. Probiotics are filled with bacteria that help produce substances that fight these organisms. An Italian study found that patients who were given an oral probiotic had much clearer skin than those who did not take the oral probiotic.
Probiotics may not help everyone with rosacea, but there's the chance they could help reduce your skin's redness. Talk to your doctor about the benefits of probiotics for rosacea and other health issues. When you're ready to try probiotics to ease your rosacea, here are five brands rosacea patients rank highly.
AmNature: Probiotic Blend
AmNature is a popular choice for a few reasons. First, there are 250 million L. Acidophilus and B. Bifidum bacteria in a capsule, and there's 124 million L. Casei. Second, the supplement comes with a money-back guarantee. Third, each bottle contains a four-month supply making them an affordable choice.
Doctor's Optimum Nutrition: Probiotics
One of the leading brands of probiotics, Doctor's Optimum's supplements are dairy free and safe for vegetarians to use. Each capsule contains more than 5.5 billion live bacteria. One thing customers rave over is the size of the capsule, they are smaller than average and much easier to swallow. You do take up to three capsules per day.
Feel Great Super Probiotics: Super Blend
With more than 12 billion bacteria per serving, Feel Great's Super Probiotics: Super Blend is a very popular choice, especially among vegetarians. There are no animal products in this supplement, and they are also gluten free if you have Celiac's. The company suggests taking one capsule per day, particularly in the morning on an empty stomach.
Garden of Life: Dr. Formulated Probiotics
You only have to take one Garden of Life's probiotic capsule a day, and each dosage contains 14 strains of probiotics with 30 billion bacteria. It is hypoallergenic, gluten free, dairy free, and soy free.
Naturo Sciences: Probiotics 15
With 15 billion bacteria per unit, Naturo Sciences has gained a following. It's made in the U.S. and comes in a package of 60 that will last you about two months. The supplement also contains chicory inulin, a source of fiber, that helps feed the good bacteria in your body. As these are time-release capsules, you only take one per day.
If you do not want to remember to take probiotic supplements for rosacea, you can add foods like yogurt, sauerkraut, miso, and kefir to your daily diet. There's plenty to gain and little to lose when you see if you're one of the people with rosacea that benefit from probiotics.